10 First Aid Kit Essentials

10 First Aid Kit Essentials

My kids and I went on a Mother’s Day hike this past weekend.  The trail was wet and slippery and my daughter fell and scraped her hand.  When we met up with my parents afterward for brunch, my father who is a former boy scout lectured me that I should have been...
Just Breathe with Essential Oils

Just Breathe with Essential Oils

Have you ever had the sensation of not being able to breathe? Opening your mouth and having not enough air come in to your lungs or feeling that your nasal passages were so congested that they couldn’t bring in enough oxygen? There are a few Essential Oils to...
5 Best Essential Oils for Summer

5 Best Essential Oils for Summer

Essential Oils for Summer The kids got out of school last week and couldn’t wait to hit the beach and the trails.  When they came home with sunburns and bug bites, I decided to dedicate this blog to the 5 Best Essential Oils for summer!   Insect Repellent...
5 Essential Oils to Erase PMS Symptoms

5 Essential Oils to Erase PMS Symptoms

I used to have the worst pre-menstrual symptoms (PMS).  Moody, crampy, and if I dare say it, super bitchy. It got so bad some months that I would have to take the day off of school or work.  I would down some Motrin and pray for the day to end.  I just assumed that...
5 Bad Day Hacks: Essential Oils to Lift Your Mood

5 Bad Day Hacks: Essential Oils to Lift Your Mood

“If you were happy every day of your life you wouldn’t be a human being. You’d be a game–show host.” – Veronica Sawyer, Heathers I always loved that quote.  Because it’s so true, right? We all have bad days! They can be related to weather,...
Top 6 Essential Oils for Surviving Cold and Flu Season

Top 6 Essential Oils for Surviving Cold and Flu Season

How are you feeling today? Did you wake up with a stuffy nose, a runny nose or perhaps a cough? I sure hope no one in your family is suffering from coughing, sneezing, wheezing or just feeling a little under the weather. Perhaps you’d like to know my secrets for...