6 Essential Oils to Survive the Holidays

6 Essential Oils to Survive the Holidays

The holidays can be stressful!  Between all the social obligations, gift giving, travel and indulgences in food and alcohol, it can take a toll on our health.   Fortunately, essential oils are amazing tools to help you survive the holiday season and stay on top of...
Essential Oils to Thrive

Essential Oils to Thrive

I used to believe there was no one size fits all.  That every client needed very customized, individual and unique nutritional support. But after working to support over 30,000 customers, I have noticed consistent trends in healing.  We all need energy, optimal brain...
How to Sleep through the Night

How to Sleep through the Night

Do you ever wake up in the middle of the night and feel so wide awake that you could go clean the kitchen?  Or perhaps you just lie awake watching the clock?  Waking up in the middle of the night feeling wide awake can be indicative of blood sugar issues and can make...
Staying Asleep with Essential Oils

Staying Asleep with Essential Oils

Do you ever wake up in the middle of the night and struggle to fall back asleep? Perhaps you just stare at the clock, often for hours, wishing or praying for a few more hours of shut eye morning.  Or maybe you get up and get some work done.   Staying Asleep with...
Fix Your Sleep with Essential Oils

Fix Your Sleep with Essential Oils

How many hours of sleep did you get last night? Was it easy to drift off to sleep or did you toss and turn for hours?  Did you sleep peacefully through the night or find yourself wide awake and unable to fall back asleep around 2 a.m.? I have long held that sleep is...