5 Essential Oils for the Skin

5 Essential Oils for the Skin

Your skin is the largest organ in your body. Any imperfection in the skin –  including acne, redness, eczema, psoriasis, rosacea, bumps, dry skin, fine lines, or discolorations – reflects poor function in the body.  When we correct the underlying condition that...
Why Lavender™ is my Favorite Single Oil

Why Lavender™ is my Favorite Single Oil

I personally believe that essential oils blends can be far more powerful than single oils, which is why I offer primarily proprietary blends that are designed to balance different organ systems and regions of the brain. That said, if I had to pick one single oil that...
How Essential Oils Balance the Body

How Essential Oils Balance the Body

I often talk about how Essential Oils balance the body by bringing the body, organs, and systems in the body back into a state of balance where the body can then heal itself.   Essential Oils Balance the Body   When we return the body to balance, we are just helping...
Essential Oils for Estrogen Dominance

Essential Oils for Estrogen Dominance

Hormonal imbalances can trigger monthly pain and bloating, impede our sleep and wreck havoc on our energy and moods.  When looking to balance our hormones, the key players are Estrogen and Progesterone. As you may know, Estrogen serves as a stimulating hormone and...
Parasympathetic™  for Heart Health

Parasympathetic™ for Heart Health

Our heart rate is controlled by the two branches of the autonomic nervous system (ANS).  The  “fight or flight” sympathetic nervous system raises our heart rate so we can bump more blood to our muscles and flee from danger, while the “rest and digest” parasympathetic...
Essential Oils to Enhance your Yoga Practice

Essential Oils to Enhance your Yoga Practice

I have been a dedicated yoga practitioner for over 10 years.  I find that using Essential Oils to enhance yoga practice gives me a more effective recharge. They both feed the mind, body and spirit.  They both help to ground me so I am able to better process and work...