Essential Oils to Thrive

Essential Oils to Thrive

I used to believe there was no one size fits all.  That every client needed very customized, individual and unique nutritional support. But after working to support over 30,000 customers, I have noticed consistent trends in healing.  We all need energy, optimal brain...
5 Essential Oils to Prevent Diabetes by Reducing Toxicity

5 Essential Oils to Prevent Diabetes by Reducing Toxicity

Toxins, and our inability to release these toxins from our body, are our key contributors to rising levels of diabetes.  I recently heard Toxin Solution author Dr. Joseph Pizzorno explain that toxic overload, more than sugar levels in the diet or lack of physical...
The 7 Best Binders to Support Detoxification

The 7 Best Binders to Support Detoxification

To keep our bodies healthy, we need to clean house on a regular basis by mobilizing and eliminating environmental toxins, like pesticides, chemicals, heavy metals, and mold well as by-products of internal imbalances, like viruses or infections.  Toxins can build up in...
5 Essential Oils for Breathing

5 Essential Oils for Breathing

Take a deep breath, inhaling slowly into the diaphragm.  Then hold it for a moment and slowly exhale. Slow, deep, intentional breathing  is one of the best things you can do for your health.  Deep breathing  not only allows us to take in oxygen and expel waste, it can...
Open 10 Detoxification Pathways with Essential Oils

Open 10 Detoxification Pathways with Essential Oils

Spring is the ideal season to clean both your body and your environment.  During the cold weather months, metabolic waste and toxins can buildup and accumulate in joints, organs, and tissues.   This coupled with more sedentary winter routines, exposure to viruses,...
3 Detox Mistakes to Avoid

3 Detox Mistakes to Avoid

I don’t know about you, but I totally over-indulged over Thanksgiving, even breaking my normally impeccable gluten free streak to try the stuffing (my childhood favorite).  I have been hearing from a lot of clients and friends who are jumping into a post- holiday...