5 Essential Oils for Post Traumatic Growth

5 Essential Oils for Post Traumatic Growth

The hardest thing about losing my son Max is losing the life and the assumed future that I had worked so hard to create. Yes, that future included Max, but it also included my continued growth, success and happiness.  That was what I had always envisioned for...
Heal Your Heart with Essential Oils

Heal Your Heart with Essential Oils

The key to managing your stress and your body’s response to stress is managing your heart, or more specifically, your heart rate variability. Heart rate variability (HRV) is a measure of how quickly we recover from stress and return to the healing parasympathetic...
Essential Oils for Chronic Fatigue Syndrome

Essential Oils for Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) also known as myalgic encephalomyelitis (ME), is characterized by extreme mental or physical exhaustion that cannot be explained or linked to a specific underlying medical condition.   Chronic Fatigue Syndrome Symptoms In addition to the...
Essential Oils for the Thyroid

Essential Oils for the Thyroid

The thyroid is a small, butterfly-shaped gland situated in the front of your throat that produces and releases hormones. Your thyroid helps regulate your metabolism, your emotions, your brain function, and almost all the other processes in your body. Thyroid issues,...
Heal Your Thyroid with Essential Oils to Heal the Liver

Heal Your Thyroid with Essential Oils to Heal the Liver

I am often asked about essential oils for the thyroid. As you may know, your thyroid is a small, butterfly-shaped gland that produces and releases hormones to help regulate your metabolism, your emotions, your brain function, and almost all the other processes in your...
Releasing the Freeze Response with Essential Oils

Releasing the Freeze Response with Essential Oils

Our bodies are designed for survival.   This means that your brain and your nervous system are constantly monitoring your environment, searching for signs of danger.  Any internal or external threat to your survival triggers your nervous system to either fight, flee...
Essential Oils for Clearer Thinking

Essential Oils for Clearer Thinking

If your thinking has gotten a bit foggy – perhaps you misplace your keys, or your wallet, forget names or can’t remember what you were looking for after you walk into a room, it might help you use essential oils for clearer thinking.  It helps to...
9 Essential Oils for Transformation

9 Essential Oils for Transformation

As many of you know, I was first introduced to plant medicine through my own intuition.  In 2012, I was navigating through a period of extreme anxiety as a single mom with very young children and was far too overwhelmed to properly research why the oils in my blends...
4 Essential Oils for Forgiveness and Gratitude

4 Essential Oils for Forgiveness and Gratitude

“There is a crack, a crack in everything.  That’s how the light gets in” – Leonard Cohen Life seldom goes exactly as planned.  I didn’t plan to lose my 12-year-old son in a car accident earlier this year.  Many of my dear friends did not plan to get divorced.  Or...
5 Essential Oils for Overcoming Chronic Pain

5 Essential Oils for Overcoming Chronic Pain

Chronic pain, or pain that doesn’t go away, can be triggered by physical ailments such as nerve pain, joint pain, fibromyalgia or migraine pain — or mental anguish like intense trauma, grief or depression. Chronic pain can feel unbearable and can limit...