10 Essential Oils for Self-Love

10 Essential Oils for Self-Love

We often think of the Valentine holiday as a celebration of romantic love.  While loving relationships with other people are valuable and important, our relationship with ourselves is perhaps the real key to our health and happiness. There are essential oils for self...
Essential Oils for Nerve Pain

Essential Oils for Nerve Pain

Mild or short-term pain can serve a useful role in the nervous system, alerting the brain to danger that is necessary for self-preservation. However, debilitating or long-term pain can be indicative of nervous system that has fallen out of balance, often due to nerve...
Essential Oils for Candida Overgrowth

Essential Oils for Candida Overgrowth

Candida is a type of yeast that assists the body with the absorption of nutrients.   It normally lives in small amounts in the mouth, gut and skin without causing any problems. Candida can multiply and grow out of control resulting in a condition known as candida...
Essential Oils for Traumatic Brain Injuries

Essential Oils for Traumatic Brain Injuries

Driving home from dropping my kids at school, I was involved in a car accident.  The other driver wasn’t paying attention and did an illegal U turn right into the rear of my car. The car sustained only minor damage, so I assumed I was fine as well.  That is, until I...
Releasing the Old and Welcoming the New

Releasing the Old and Welcoming the New

At the beginning of each New Year, I take time to contemplate the year that passed, what I learned and how I want to continue to grow and evolve. Learn how to release emotions with essential oils.   Release Emotions In my early life, my focus was almost entirely...
Essential Oils for Heavy Metal Detoxification

Essential Oils for Heavy Metal Detoxification

I have been actively detoxifying heavy metals from my system to help heal some deep underlying issues, like brain fog, fatigue. Learn in this blog how to use essential oils to support your heavy metal detox.   Heavy Metal Detox Heavy metal toxicity can also...
3 Tips for Surviving the Holidays

3 Tips for Surviving the Holidays

The holidays can be really stressful. All of the activity, social commitments and family time can be exhausting.  To help keep yourself healthy, happy this holiday season, I’ve included my 3 favorite tips for surviving the holidays below.   Surviving the Holidays...

Essential Oils and ALS

Essential Oils for ALS People magazine recently reported that members of the Armed Services are twice as likely as those of the general population to develop amyotrophic lateral sclerosis, or ALS, a neurological disease that impedes the ability of the nervous system...
Heal Around the Chinese Medicine Body Clock

Heal Around the Chinese Medicine Body Clock

I was struck during a recent podcast interview when my colleague suggested that the time of day could play an important role in healing.  Specifically, she shared that in Traditional Chinese Medicine correlates time of day with the way energy moves through our bodies...