5 Best Essential Oils for Resilience

5 Best Essential Oils for Resilience

Resilience is defined as the capacity to recover quickly from difficulties. Resilience plays a key role in our mental and physical health.  It allows us to better recover from physical challenges and mental upsets.  Essential Oils for Resilience can really support the...
6 Best Essential Oils for Tinnitus

6 Best Essential Oils for Tinnitus

Tinnitus is the perception of noise or ringing in the ears when no external sound is present. The sound may come from only one or both ears and can be soft or loud. Tinnitus can result from head or neck injuries and resulting poor circulation or lymph flow, viral...
10 Best Essential Oils for Depression

10 Best Essential Oils for Depression

Depression is a mood disorder that can affect how you feel both physical and emotional, and alter how you think, function and interact with others.  Depression is a common reaction to grief or loss, including the death of a loved one, end of a significant...
5 Steps to Stop Procrastinating with Essential Oils

5 Steps to Stop Procrastinating with Essential Oils

Do you hear the alarm go off and immediately push the snooze button? Wait until the last minute to pay bills or complete an important task? Or put off tasks like going to the gym, doing laundry or cleaning the house? Procrastination is defined as putting off starting...
Treating Depression with Parasympathetic Oil

Treating Depression with Parasympathetic Oil

Stimulating the vagus nerve can help lessen symptoms of depression. In fact, recent studies demonstrate that vagus nerve stimulation “can significantly reduce multiple symptoms of depression, including anxiety, sleep disturbance, and hopelessness.” Continue reading to...
3 Ways to Re-Wire Your Brain to Reduce Stress

3 Ways to Re-Wire Your Brain to Reduce Stress

Stress is the root of all disease – it shuts down digestion, detoxification and immune function (Read more here) which can trigger disease (Read more here). And stress hormones, like cortisol, are corrosive to the body and contribute to systemic inflammation,...