Essential Oils for Hormonal Balance

Essential Oils for Hormonal Balance

Last week was my 50th birthday and almost like clockwork my hormones started going crazy – heavy bleeding, super moody, sleep disturbances. As you may know, hormones are chemical messengers that travel through your bloodstream to maintain the delicate balance in your...
Essential Oils for Estrogen Dominance

Essential Oils for Estrogen Dominance

Hormonal imbalances can trigger monthly pain and bloating, impede our sleep and wreck havoc on our energy and moods.  When looking to balance our hormones, the key players are Estrogen and Progesterone. As you may know, Estrogen serves as a stimulating hormone and...
5 Essential Oils to Erase PMS Symptoms

5 Essential Oils to Erase PMS Symptoms

I used to have the worst pre-menstrual symptoms (PMS).  Moody, crampy, and if I dare say it, super bitchy. It got so bad some months that I would have to take the day off of school or work.  I would down some Motrin and pray for the day to end.  I just assumed that...
Fixing the Thyroid with Essential Oils

Fixing the Thyroid with Essential Oils

Last fall, I started noticing a decline in my energy.  I was exhausted to the point where I started to take naps during the day.  Around the same time, I was gradually packing on pounds that were getting harder and harder to lose. One day I was so fatigued before...
3 Natural Tips to Support the Thyroid with Essential Oils

3 Natural Tips to Support the Thyroid with Essential Oils

Are you feeling fatigued?  Colder than usual?  Gaining weight that is difficult to lose?  Noticing dry and cracked skin or brittle hair? The thyroid gland, a small gland located in the front of the throat below the Adam’s apple and just above the breastbone, might be...
Balancing Hormones with Essential Oils

Balancing Hormones with Essential Oils

I have been noticing a concerning trend among my friends and clients.  We all seem to be gaining weight and having a harder time losing it.  For many of us, our old tricks like cutting out carbs or increasing exercise no longer seem to work. Balancing hormones with...