6 Essential Oils to Survive the Holidays

6 Essential Oils to Survive the Holidays

The holidays can be stressful!  Between all the social obligations, gift giving, travel and indulgences in food and alcohol, it can take a toll on our health.   Fortunately, essential oils are amazing tools to help you survive the holiday season and stay on top of...
Essential Oils to Thrive

Essential Oils to Thrive

I used to believe there was no one size fits all.  That every client needed very customized, individual and unique nutritional support. But after working to support over 30,000 customers, I have noticed consistent trends in healing.  We all need energy, optimal brain...
5 Essential Oils for Grounding

5 Essential Oils for Grounding

Grounding is a technique that helps you connect to the healing energy of nature and the Earth.  Grounding brings us into a state of balance, both mentally and physically. It is in this balanced state that our body can rest, repair, and heal on the physical, emotional...
5 Best Essential Oils for Panic Attacks

5 Best Essential Oils for Panic Attacks

Essential Oils for Panic Attacks can be life changing.  I know this first hand as I used to suffer from debilitating panic attacks. They were sudden, intense and paralyzing.  And they would often hit in public places, like the supermarket.  One minute, I would be...
5 Essential Oils for Boosting Energy and Resilience

5 Essential Oils for Boosting Energy and Resilience

Your body needs energy to heal.  Energy fuels your body’s internal functions and repairs, building and maintaining cells and tissues, and facilitating the chemical reactions that allow us to heal. This means that before beginning a healing protocol, we need to...
3 Ways to Re-Wire Your Brain to Reduce Stress

3 Ways to Re-Wire Your Brain to Reduce Stress

Stress is the root of all disease – it shuts down digestion, detoxification and immune function (Read more here) which can trigger disease (Read more here). And stress hormones, like cortisol, are corrosive to the body and contribute to systemic inflammation,...