5 Essential Oils for Boosting Energy and Resilience

5 Essential Oils for Boosting Energy and Resilience

Your body needs energy to heal.  Energy fuels your body’s internal functions and repairs, building and maintaining cells and tissues, and facilitating the chemical reactions that allow us to heal. This means that before beginning a healing protocol, we need to...
3 Ways to Re-Wire Your Brain to Reduce Stress

3 Ways to Re-Wire Your Brain to Reduce Stress

Stress is the root of all disease – it shuts down digestion, detoxification and immune function (Read more here) which can trigger disease (Read more here). And stress hormones, like cortisol, are corrosive to the body and contribute to systemic inflammation,...
3 Reasons Why Stress Triggers Disease and How to Stop It

3 Reasons Why Stress Triggers Disease and How to Stop It

Stress Triggers Disease Did you ever wonder why stress triggers disease?  You might know that stress is responsible for over 80% of all diseases.  What’s more, stress is often the trigger for chronic illnesses, like auto immunity, Lyme disease, and even cancer. In...
Put the Brakes on Cortisol Overdrive

Put the Brakes on Cortisol Overdrive

The stress hormone cortisol plays a critical role in regulating our body’s homeostasis.  It is released by the adrenal glands in response to stress and acts as an accelerator for blood sugar levels, heart rate and respitory levels.  It also puts the brakes on any...
How to Heal Emotional Trauma via the Forehead

How to Heal Emotional Trauma via the Forehead

The forehead contains several reflex points that can be stimulated with essential oils to help with emotional release. Several practitioners who use essential oils to heal emotional trauma in their practice have shared that these forehead points often test better than...