The holidays can be really stressful. All of the activity, social commitments and family time can be exhausting. To help keep yourself healthy, happy this holiday season, I’ve included my 3 favorite tips for surviving the holidays below.
Surviving the Holidays
1) Manage Your Stress
As fun and exciting as it can be to attend every holiday party and indulge in every holiday treat or adventure, it’s important to carve in a little self-care and nurture. Whether it’s just taking a few minutes to relax, read a book, take a bath or luxuriate in your favorite essential oils, make sure to take some ME TIME this holiday season. These essential oils are a great support to stress support.
2) Support your Immune System
Everyone I know seems to be falling ill this week. I recently heard that you can’t catch a cold or flu, you can only grow it, meaning that your body was out of balance and the infection can help clear the toxins and reset your system. If the flu does hit, Essential oils possess many anti-bacterial, anti-microbial and anti-viral properties to help reboot your system. Read more about my 7 favorite tips to strengthen your immune system with Essential Oils here.
3) Practice Gratitude
we hear all the gurus talk about daily gratitude rituals and how they help. Here’s why – when you are feeling grateful, what you are really feeling is love and joy. Happiness, right? You focus on all the positives in your life and that fills you with love. Our Heart™ and Rose™ blends help amplify those feelings of love and gratitude, helping to increase the amount of love in your life.
Resources
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