Season 2, Episode 8: Tools for Resilience with JJ Virgin, CNS, BCHN, EP-C

by Jodi Cohen

With JJ Virgin, CNS, BCHN, EP-C, you’ll learn more about the keys to forgiveness, putting yourself in positive future place with a clearly held vision, and asking for help and creating healthy boundaries.

  • The Keys to Forgiveness
  • Putting self in positive future place with a clearly held vision
  • Asking for help and creating healthy boundaries

 

About JJ Virgin

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil and numerous other appearances. JJ is the author of four New York Times bestsellers: The Virgin DietThe Virgin Diet CookbookJJ Virgin’s Sugar Impact Diet and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast and regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. Visit her website for hundreds of free recipes and resources, plus state-of-the-art programs, products and plenty of support to help you build your dream life.

If you’re enjoying the Essential Alchemy podcast, please leave Jodi a review on iTunes.

 

Boost The Brain Book Promotion

About The Author

Jodi Sternoff Cohen is the founder of Vibrant Blue Oils. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50,000 individuals support their health with essential oils.

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to Vibrant Blue Oils

Subscribe to Vibrant Blue Oils and receive weekly information on oils and how to use them. As a bonus, we’ll send out Beginner’s Guide to Essential Oils to your inbox immediately!