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Episode #9: Reset Your Nervous System with Alex Howard

by Jodi Cohen

With Alex Howard, you’ll learn the polyvagal theory and how the nervous system affects healing, the cell danger response, the impact of stress on mitochondria, and steps to calm a maladaptive stress response.

  • Polyvagal theory and how the nervous system affects healing
  • Cell danger response and the impact of stress on mitochondria
  • Steps to calm a maladaptive stress response

About Alex Howard

Alex Howard is Founder and CEO of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specialising in fatigue and related conditions. OHC’s team of 20 full-time practitioners have worked with thousands of patients in 40+ countries, and a randomised controlled trial is currently underway on it’s groundbreaking approach to treating fatigue.

Alex is host of the Fatigue Super Conference, and Trauma & Mind Body Super Conference. He is also creator of the 12-week RESET Program, and creator of the Therapeutic Coaching methodology. His first book WHY ME? was published in 2003, he has published theoretical papers in journals such as British Medical Journal Open and Psychology and Health. Alex’s latest book is due to be published in May 2021 with Hay House.

If you’re enjoying the Essential Alchemy podcast, please leave Jodi a review on iTunes.

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About The Author

Jodi Sternoff Cohen is the founder of Vibrant Blue Oils. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50,000 individuals support their health with essential oils.

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to Vibrant Blue Oils

Subscribe to Vibrant Blue Oils and receive weekly information on oils and how to use them. As a bonus, we’ll send out Beginner’s Guide to Essential Oils to your inbox immediately!