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Episode #12: Keto Diet and Brain Health with Anna Cabeca, DO

by Jodi Cohen

With Anna Cabeca, DO, you’ll learn how not all keto diets are created equal, the powerful role social connection plays in the parasympathetic state, and the importance of intermittent fasting for overall health.

  • Not all keto diets are created equal
  • Powerful role social connection plays in the parasympathetic state
  • Importance of intermittent fasting for overall health”

About Anna Cabeca

Dr. Anna educates and highlights her unique keto-green diet and lifestyle as a safe and natural approach to relieving the nine worst menopause symptoms (brain fog, bladder problems, fatigue, weight gain, loss of intimacy, hormonal imbalance, vaginal dryness, and sleep disturbances). Board certified in gynecology, integrative, and anti-aging medicine, she’s designed a novel system for beating back the menopause blues and feeling youthful again.

If you’re enjoying the Essential Alchemy podcast, please leave Jodi a review on iTunes.

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About The Author

Jodi Sternoff Cohen is the founder of Vibrant Blue Oils. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50,000 individuals support their health with essential oils.

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to Vibrant Blue Oils

Subscribe to Vibrant Blue Oils and receive weekly information on oils and how to use them. As a bonus, we’ll send out Beginner’s Guide to Essential Oils to your inbox immediately!