Season 2, Episode 5: Inner Resilience: The Mind- Body Connection with Pedram Shojai, OMD

by Jodi Cohen

With Dr. Pedram Shoajai, OMD, you’ll learn more about the areas of your brain involved in resilience, strategies to lengthen your fuse and build resilience, how breath, movement and routine support resilience, and how to activate mechanisms to clear and release trauma.

  • The areas of your brain involved in resilience
  • Strategies to lengthen your fuse and build resilience
  • How breath, movement and routine support resilience
  • How to activate mechanisms to clear and release trauma

 

About Dr. Pedram Shoajai

Dr. Pedram Shojai is the founder of Well.Org, the editor of BeMore! Magazine, the author of Rise and Shine (Process, 2011), the producer and director of the movies “Vitality,” and “Origins.” He’s the host of “The Health Bridge” and “Urban Monk” podcasts, which are commonly top of the charts in iTunes.

If you’re enjoying the Essential Alchemy podcast, please leave Jodi a review on iTunes.

 

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About The Author

Jodi Sternoff Cohen is the founder of Vibrant Blue Oils. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50,000 individuals support their health with essential oils.

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to Vibrant Blue Oils

Subscribe to Vibrant Blue Oils and receive weekly information on oils and how to use them. As a bonus, we’ll send out Beginner’s Guide to Essential Oils to your inbox immediately!