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Season 1, Episode 24: Downregulation to Decrease Pain with Jen Esquer, DPT

By Jodi Cohen

With Jen Esquer, DPT, you’ll learn how to use breathwork to control your autonomic nervous system, how to manipulate your diaphragm to turn on downregulation, and how your vision affects your nervous system.

  • Using breathwork to control your autonomic nervous system
  • Manipulating the diaphragm to turn on downregulation
  • How your vision affects your nervous system

About Jen Esquer

Dr. Jen Esquer is a Doctor of Physical Therapy and the founder and creator of The Mobility Method and The Optimal Body programs that help you overcome your restrictions and optimize the way you move and feel. She empowers people through education into their own body and helping them understand there is no one single strategy, program, technique, or exercise that works for everyone.

If you’re enjoying the Essential Alchemy podcast, please leave Jodi a review on iTunes.

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About The Author

Jodi Cohen

Jodi Sternoff Cohen is the founder of Vibrant Blue Oils. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50,000 individuals support their health with essential oils.