With Sachin Patel, DC, you’ll learn what autonomic pairing is, how to understand your heart rate variability, and strategies to help switch to the parasympathetic state.
- What is autonomic pairing?
- Understanding heart rate variability
- Strategies to help switch to the parasympathetic state
About Sachin Patel
Sachin is a father, functional medicine success coach, speaker, author, and healthcare revolutionary. His mission is to bring health into as many homes as possilble. Sachin founded The Living Proof Institute to be a center of clinical excellence where patients partner with their practitioner to create a win-win relationship.
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