Season 2, Episode 20: The Coherence Advantage: Heart-Brain Dynamics and Optimizing Resilience with Rollin McCraty, PhD

by Jodi Cohen

With Rollin McCraty, you’ll learn more about understanding physical, mental, emotional and spiritual resilience, how stress is triggered by emotions, and strategies and skills that build resilience.

  • Understanding physical, mental, emotional and spiritual resilience
  • How stress is triggered by emotions
  • Strategies and skills that build resilience

 

About Rollin McCraty

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth’s energetic systems.

If you’re enjoying the Essential Alchemy podcast, please leave Jodi a review on iTunes.

 

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About The Author

Jodi Sternoff Cohen is the founder of Vibrant Blue Oils. An author, speaker, nutritional therapist, and a leading international authority on essential oils, Jodi has helped over 50,000 individuals support their health with essential oils.

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to Vibrant Blue Oils

Subscribe to Vibrant Blue Oils and receive weekly information on oils and how to use them. As a bonus, we’ll send out Beginner’s Guide to Essential Oils to your inbox immediately!