Sleep is critical to your health. Simply put, you cannot heal if you cannot sleep. This 27 page guide helps you identify the root cause of your sleep issues AND how to solve them.
If you struggle to fall asleep or stay asleep for seven to eight hours per night, you could be compromising your ability to heal.
While you are sleeping, your body and brain is able to rest, regenerate, repair, detoxify, anti-inflame, balance blood sugar levels, burn calories, support immune activity, and reset your energy reserves.
Sleep is critical for basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal, and digestive systems. Restful sleep can:
- Improve mental clarity and memory
- Enhance athletic performance
- Boosts mood and energy
- Improve immune function
- Increase our tolerance to stress
Without restful sleep, we feel fatigued, and our body compensates with cortisol spikes, sugar cravings, and other tricks to keep us awake and functioning. Unfortunately, it is not enough to consume a nutrient dense diet with appropriate supplements. If you are not sleeping well, it will be much harder to heal.