Releasing the Old and Welcoming the New

Releasing the Old and Welcoming the New

At the beginning of each New Year, I take time to contemplate the year that passed, what I learned and how I want to continue to grow and evolve. Learn how to release emotions with essential oils.   Release Emotions In my early life, my focus was almost entirely...
Essential Oils for Heavy Metal Detoxification

Essential Oils for Heavy Metal Detoxification

I have been actively detoxifying heavy metals from my system to help heal some deep underlying issues, like brain fog, fatigue. Learn in this blog how to use essential oils to support your heavy metal detox.   Heavy Metal Detox Heavy metal toxicity can also...
3 Tips for Surviving the Holidays

3 Tips for Surviving the Holidays

The holidays can be really stressful. All of the activity, social commitments and family time can be exhausting.  To help keep yourself healthy, happy this holiday season, I’ve included my 3 favorite tips for surviving the holidays below.   Surviving the Holidays...
10 Signs of Poor Circulation

10 Signs of Poor Circulation

Do you need to wear socks to bed?  Or notice occasional memory lapses or brain fog?   Perhaps you’ve noticed varicose veins or tingling in your hands or feet. All of these can be signs of poor circulation or the lack of blood flow and nutrients to extremities, like...
How Do Essential Oils Blends Work?

How Do Essential Oils Blends Work?

Essential oils are extremely powerful as single oils, but there is something about combining single oils into blends that both amplifies and enhances the healing power of the oils. It is almost like a good marriage or friendship—the synergy of the two energies...
Overcoming Fear with Essential Oils

Overcoming Fear with Essential Oils

“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt spoke those eloquent words in his first Inaugural Address and my research on stress and the body’s stress response, have helped me realize how deeply this statement holds true today....