Trust your Sense of Smell

Trust your Sense of Smell

We are intuitively drawn to what our body needs, both in our sense of smell and our sense of taste.  For example, you may crave a hamburger if you need iron or chocolate if you need magnesium.  It’s important to trust your intuition and your sense of smell, as...
How Essential Oils Work

How Essential Oils Work

I have been noticing that Health Hacks have become all the rage!  Everything from specific diets to supplements, and even coffee claim their superior health hacking ability. While I am all for eating clean and love my coffee when my body can tolerate it, I personally...

5 Health Hacks to Feel Better with Less Work

I don’t know about you, but I feel like I spend a lot of time, money and energy trying to keep myself and my family healthy. That translates into cooking or preparing three healthy meals every day (and cleaning up afterward), organizing and cheerleading while my kids...
Where do I Start with Essential Oils?

Where do I Start with Essential Oils?

  I have been getting a lot of questions lately about where to start with essential oils and how to best use them, so i wanted to take some time today to address the most common questions I receive.   What oils to start with? We really encourage you to start...