10 Best Essential Oils for Depression

10 Best Essential Oils for Depression

Depression is a mood disorder that can affect how you feel both physical and emotional, and alter how you think, function and interact with others.  Depression is a common reaction to grief or loss, including the death of a loved one, end of a significant...
Best Essential Oils for Grief

Best Essential Oils for Grief

As many of you know, I lost my 12 year old son Max in a tragic car accident last week.  He was brilliant, funny, creative, handsome, kind and full of life.  But more than that, he and his surviving sister were the lights of my life and my raison d’etre. It was Max and...
Essential Oils for Forgiveness

Essential Oils for Forgiveness

“Resentment is like drinking poison and waiting for the other person to die” It’s totally true.  When you hold on to anger or resentment, it vibrates through the cells of your body, impacting your health.   Read more about how Unresolved Emotions Make our Immune...
Treating Depression with Parasympathetic Oil

Treating Depression with Parasympathetic Oil

Stimulating the vagus nerve can help lessen symptoms of depression. In fact, recent studies demonstrate that vagus nerve stimulation “can significantly reduce multiple symptoms of depression, including anxiety, sleep disturbance, and hopelessness.” Continue reading to...
10 Essential Oils for Self-Love

10 Essential Oils for Self-Love

We often think of the Valentine holiday as a celebration of romantic love.  While loving relationships with other people are valuable and important, our relationship with ourselves is perhaps the real key to our health and happiness. There are essential oils for self...
Heal Around the Chinese Medicine Body Clock

Heal Around the Chinese Medicine Body Clock

I was struck during a recent podcast interview when my colleague suggested that the time of day could play an important role in healing.  Specifically, she shared that in Traditional Chinese Medicine correlates time of day with the way energy moves through our bodies...