5 Essential Oils to Prevent Diabetes by Reducing Toxicity

5 Essential Oils to Prevent Diabetes by Reducing Toxicity

Toxins, and our inability to release these toxins from our body, are our key contributors to rising levels of diabetes.  I recently heard Toxin Solution author Dr. Joseph Pizzorno explain that toxic overload, more than sugar levels in the diet or lack of physical...
Improve Energy and Sleep by Supporting Your Spleen

Improve Energy and Sleep by Supporting Your Spleen

Supporting the spleen can help alleviate fatigue, including physical, mental and emotional fatigue. I truly believe that our bodies need energy reserves both to maintain peak daily function and to fuel any healing efforts.   In that vein, I have been focusing on...
5 Essential Oils for Boosting Energy and Resilience

5 Essential Oils for Boosting Energy and Resilience

Your body needs energy to heal.  Energy fuels your body’s internal functions and repairs, building and maintaining cells and tissues, and facilitating the chemical reactions that allow us to heal. This means that before beginning a healing protocol, we need to...
Blood Sugar Balance

Blood Sugar Balance

Balance Blood Sugar Blood Sugar, or Glucose, is the critical fuel for our bodies and our brain. In fact, the brain needs a constant steady supply of glucose at all times to function properly. Although the brain weighs only about two or three pounds, it uses about 30...
How to Sleep through the Night

How to Sleep through the Night

Do you ever wake up in the middle of the night and feel so wide awake that you could go clean the kitchen?  Or perhaps you just lie awake watching the clock?  Waking up in the middle of the night feeling wide awake can be indicative of blood sugar issues and can make...
Losing Weight with Essential Oils

Losing Weight with Essential Oils

I am often asked about losing weight with Essential Oils. There is no simple answer as there are many factors that contribute to excess weight, including: • Poor Sleep • Stress • Blood sugar dysregulation • Impaired Detoxification • Hormone Challenges   Losing Weight...