Improve Energy and Sleep by Supporting Your Spleen

Improve Energy and Sleep by Supporting Your Spleen

Supporting the spleen can help alleviate fatigue, including physical, mental and emotional fatigue. I truly believe that our bodies need energy reserves both to maintain peak daily function and to fuel any healing efforts.   In that vein, I have been focusing on...
5 Steps to Stop Procrastinating with Essential Oils

5 Steps to Stop Procrastinating with Essential Oils

Do you hear the alarm go off and immediately push the snooze button? Wait until the last minute to pay bills or complete an important task? Or put off tasks like going to the gym, doing laundry or cleaning the house? Procrastination is defined as putting off starting...
5 Essential Oils for Breathing

5 Essential Oils for Breathing

Take a deep breath, inhaling slowly into the diaphragm.  Then hold it for a moment and slowly exhale. Slow, deep, intentional breathing  is one of the best things you can do for your health.  Deep breathing  not only allows us to take in oxygen and expel waste, it can...
Open 10 Detoxification Pathways with Essential Oils

Open 10 Detoxification Pathways with Essential Oils

Spring is the ideal season to clean both your body and your environment.  During the cold weather months, metabolic waste and toxins can buildup and accumulate in joints, organs, and tissues.   This coupled with more sedentary winter routines, exposure to viruses,...
5 Essential Oils for Boosting Energy and Resilience

5 Essential Oils for Boosting Energy and Resilience

Your body needs energy to heal.  Energy fuels your body’s internal functions and repairs, building and maintaining cells and tissues, and facilitating the chemical reactions that allow us to heal. This means that before beginning a healing protocol, we need to...